Dietary carbohydrates: role of quality and quantity in chronic disease
David S Ludwig and colleagues examine the links between different types of carbohydrates and health Ludwig DS., Hu FB., Tappy L., Brand-Miller J.
Carbohydrate is the only macronutrient with no established minimum requirement. Although many populations have thrived with carbohydrate as their main source of energy, others have done so with few if any carbohydrate containing foods throughout much of the year (eg, traditional diets of the Inuit, Laplanders, and some Native Americans).
par Marjorie Bourqui